PremCare Medical Center Orlando http://premcaremedicalcenterorlando.com/blog Orlando, Florida Family Medical Clinic Tue, 15 May 2012 19:32:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Orlando’s Best Weight Loss Clinic, For a Healthy Lifestyle http://premcaremedicalcenterorlando.com/blog/orlandos-best-weight-loss-clinic-for-a-healthy-lifestyle/ http://premcaremedicalcenterorlando.com/blog/orlandos-best-weight-loss-clinic-for-a-healthy-lifestyle/#comments Tue, 15 May 2012 19:32:27 +0000 seo http://premcaremedicalcenterorlando.com/blog/?p=540 Summer is fast approaching which means it’s time to lose those extra pounds and get into shape. Central Florida’s PremCare is here to help you get inspired, take action, get results and enjoy the beautiful Orlando sunshine.

At PremCare Family Medical Center we make it about you. There is not a one size fits all approach. We take into account many factors that can play a role such as medical conditions, genetics and food addictions. We create a plan individually tailored to suit you, enabling you to achieve the best results.

Remember it’s more than just losing weight, it’s about breaking the cycle, making healthier choices and keeping the pounds off for good. We evaluate your life style and take steps to a healthier you.

Maintaining a healthy life style is good for the whole family. Children learn from what they see, actions speak louder than words. As a parent we should set a good example and instill healthy habits.

Contact us today and get started on your journey to a healthier happier you!

]]> http://premcaremedicalcenterorlando.com/blog/orlandos-best-weight-loss-clinic-for-a-healthy-lifestyle/feed/ 0 How to Stay on Track and Focused on your Weight Loss Goals http://premcaremedicalcenterorlando.com/blog/how-to-stay-on-track-and-focused-on-your-weight-loss-goals/ http://premcaremedicalcenterorlando.com/blog/how-to-stay-on-track-and-focused-on-your-weight-loss-goals/#comments Sat, 05 May 2012 13:41:02 +0000 seo http://premcaremedicalcenterorlando.com/blog/?p=528 Weight loss and a healthy life style are serious issues. Orlando’s PremCare Family Medical Center is here to keep you on the right track and focused on your goals. Studies have shown those who stay accountable, have professional help, keep a food diary  and exercise regularly are more successful. Here are a few tips to get you started:

Fitness Plan: Exercise preserves muscle tissue and speeds up your metabolism, both of which will help burn more calories during the day. Stay active and get at least 5 hours of exercise a week.

Get Enough Sleep: Studies show those who get ample amount of sleep tend to lose weight easier than those who don’t. The right amount of sleep helps to balance your hormones and chemicals in the body.

Accountability: Maintaining a healthy weight takes commitment. Weigh yourself once a week and keep a journal of our calories.

Emotional Eating: Stressful and difficult times can be overwhelming. Replace emotional eating with something other than food. Talking with friends or a support group can help.

PremCare Family Medical Center is here for your physical and emotional support. Start today by making a commitment to loosing weight and having a healthier lifestyle. Contact us today to get into shape for the summer!

PremCare Family Medical Center…..for a healthy heart and soul

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