Weight loss and a healthy life style are serious issues. Orlando’s PremCare Family Medical Center is here to keep you on the right track and focused on your goals. Studies have shown those who stay accountable, have professional help, keep a food diary  and exercise regularly are more successful. Here are a few tips to get you started:

Fitness Plan: Exercise preserves muscle tissue and speeds up your metabolism, both of which will help burn more calories during the day. Stay active and get at least 5 hours of exercise a week.

Get Enough Sleep: Studies show those who get ample amount of sleep tend to lose weight easier than those who don’t. The right amount of sleep helps to balance your hormones and chemicals in the body.

Accountability: Maintaining a healthy weight takes commitment. Weigh yourself once a week and keep a journal of our calories.

Emotional Eating: Stressful and difficult times can be overwhelming. Replace emotional eating with something other than food. Talking with friends or a support group can help.

PremCare Family Medical Center is here for your physical and emotional support. Start today by making a commitment to loosing weight and having a healthier lifestyle. Contact us today to get into shape for the summer!

PremCare Family Medical Center…..for a healthy heart and soul